Welcome to Constellations

A constellation is a pattern of stars that is visible in the night sky. We as humans form our own patterns in our views, beliefs and behaviours. Sometimes these patterns can hold us back, often dimming our light and keeping us from shining brightly.

At Constellations Coaching and Wellness, I work with you to build your confidence, to feel powerful, to fulfil your dreams, to heal, to focus and to reach your full potential.

Our personal patterns are attached to our way of living and indeed surviving. Is your pattern best serving you? What would it take for you to shine your light? It is my goal to help you radiate your brightness and illuminate your own path, forming your new constellation. We are all made of star stuff and I’m here to help you on your journey as a powerful and shining being.

Constellations is a safe space for you to set and reach your goals, explore difficulties and blocks, work on feelings and areas in your life that are holding you back and heal through my transformational methods.

Sessions are one to one, client lead and take place via Zoom / Skype / phone at a time that suits you. Although I am based in Ireland, I work with clients from all over the world and sessions can be organised to meet all time zones. In each session you will discover the power to transform your patterns and your life. Just like the stars, it is your time to shine.

Constellations can help you with:

  • Goals
  • Anxiety
  • Stress
  • Mental well-being
  • Loss
  • Careers
  • Education
  • Family problems
  • Grief
  • Relationships
  • Confidence
  • Self-esteem and self-worth
  • Empowerment
  • Feeling overwhelmed
  • Spiritual well-being
  • Negativity
  • Change
  • Healing
  • Emotional pain
  • Personal crisis

Corporate Work

As well as working with individuals, I also work with organisations to help with their employees’ well-being needs. I tailor wellness plans, host workshops and offer one to one employee support services.

About Elaine Moore BA (Hons) M.Phil. M.A.

I am a fully qualified Psychotherapist, Counsellor, Spiritual and Life Coach and Reiki Master with a vast amount of experience supporting, encouraging, educating and empowering individuals. I spent over 12 years of my career doing this work in the education sector where I specialised in person centred care and career guidance. I know what it is like to feel stuck, lost, dissatisfied with life, stressed, anxious and down. I know the hardship these feelings can bring and it is my goal to help you find your light and transform into the bright, powerful being that you are.

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using my evidence based knowledge and skill set from my training and experience. My work is rooted in Person Centred Care, Neuro-Linguistic Programming, Gestalt Theory, Reiki, Emotional Freedom Techniques, powerful listening, client-based activities, energy and healing. It is a privilege for me to accompany you on your journey of change and empowerment.

I have trained and qualified in wide range of areas so that I can best serve my clients including Business, Linguistics, Psychotherapy, Coaching, Healing, Addiction, Reiki, The Psychology of Gratitude, Transpersonal Therapy and Neuro-Diversity.

I understand that it can be overwhelming trying to find the right holistic path but when you book a session with me, you know that you are working with a fully qualified, experienced professional and empath.

I tailor all my sessions to best meet the needs of each client. I look forward to meeting you and working with you. Your journey will be powerful.

Services

Coaching

Coaching helps with a wide range of issues from personal to professional. Are you feeling stuck? Are you struggling to set and meet goals? Are you in a quarter life or mid life crisis? Perhaps you are feeling lost in your career or life isn’t how you expected it turn out. Are you feeling stressed or anxious? Maybe your relationship isn’t what you hoped for? Do you yearn for something more? Do you want a change? Are you feeling negative and constantly experiencing negative thoughts and engaging in negative self-talk? These are all things that we can help you with.

Spiritual Coaching

Einstein told us that everything is energy. We are energy, our being and our bodies are energy. Each of us is connected through energy as spiritual beings living a human experience. Spiritual Coaching is a deeper form of Life Coaching and can help with all of the same issues as Coaching but also help you feel connected on a deeper level.

Business Coaching

Sometimes we become stuck or fed up in our career and want more but don’t know where to start. Business coaching can help and as an experienced Career Guidance professional, I can help you figure out your next move, build a new career, improve your CV and feel more confident and empowered.

Healing

Healing is offered in an array of supports that best meet your needs. Whether it is through talking, Reiki, energy, Chakra balancing, Oracle cards, EFT, nature or meditation, I will work with you to find the right balance to help you transform and heal.

Reiki

Reiki means universal life force and it is a healing practice. Healing energy is channelled through the practitioner to the client and is focused on certain areas. Reiki can help with physical, emotional and mental issues. I am currently performing distance reiki due to Covid restrictions.

Reiki is also available for pets; they respond very well to it.

Wellness Journeys and Workshops

My Wellness activities take place as live and pre-recorded workshops as well as being sent straight to your inbox. I run a varied series of wellness activities from journaling, meditation, relaxation, nature, moon magic and more. Each of my activities will be listed here and on my social media pages. I also run one to one wellness activities and workshops.

Group Meditation, Relaxation and Distance Reiki Sessions Why not create some space for yourself each week to join an evening session of meditation, relaxation, chakra balancing and distance reiki? This session takes place each Thursday evening at 19.30 for one hour over Zoom. Sign up here.
Summer Solstice Join me at 7am on the 21st of June to welcome the summer solstice. The session will include some meditation and distance reiki and will last for 30 minutes. Sign up here.
Chakra Balancing and Distance Reiki This is an 8 week programme where I will work with you on a one to one basis to heal each of your chakras. You will receive a one hour remote Chakra based meditation, relaxation and reiki session with me each week at a time that suits you. You will also receive worksheets, exercises and follow ups each week. Invest in yourself here.
Raise your Vibration Spiritual practice is one of the most important paths we can take with our lives. Journey with me as we raise our vibrations and practise the path of spirituality through meditation, reiki, yoga, gratitude, journaling and more. This four week programme is ideal for anyone feeling stuck, starting on a spiritual journey, trying to find quiet time or wanting to learn more about themselves. Coming soon, register interest here.

Corporate and Business

Finding a work-life balance has become harder than ever and ensuring employees’ well-being needs are met during COVID-19 is of vital importance. I work with organisations to create wellness and well-being plans for employees as well as providing one to one support to employees and group workshops.

Constellations Podcast

The Constellations Podcast is coming soon and I can’t wait to share relaxation methods, meditation, healing and bedtime stories with you.

What to expect from our sessions

Our one to one sessions are client lead and will take place over Zoom / Skype / phone (your choice) and will usually last 60 minutes depending on the service at a time that best suits you. You will be working directly with me and sessions may include worksheets and handouts. You will also receive a follow up email from me after each session which may include tips, information sheets and activities.

How to Book

New Clients

I’m delighted that you are taking time for yourself and want to work with me. I’m offering a free call to all new clients before booking a session with me! Please email me so I can arrange your phone call at a time that best suits you.

Existing Clients

Welcome back to Constellations, I’m delighted that you’re taking the time for yourself to continue on your transformational journey. To book your next appointment, please email elaine@constellationscoachingandwellness.com and I will arrange a time that best suits you.

Payments and Cancellations

All payments are made at least 24 hours before each session. Payment details will be sent to you in advance of your booking.

Notice of 24 hours must be given for cancellations.

If you want to make a booking for yourself or your company
just send an email to elaine@constellationscoachingandwellness.com
I'll be happy to help.